Tag: emotions

  • 3 Ways to Be Bored Better

    3 Ways to Be Bored Better

    I babysat a lot in high school and immediately after finishing a game most kids would say: “I’m bored.”  I remember being bored as a kid. We don’t have as much to do and if you have screen time limits like I did you had to get creative.  I remember writing novels, coming up with…

  • Mapping emotions: Thoughts on Atlas of the Heart

    Mapping emotions: Thoughts on Atlas of the Heart

    I read Brene Brown’s Atlas of the Heart the first week of 2022. I’m a huge fan of Brene’s work; I regularly listen to her podcasts and I’ve read three of her books. Atlas was unlike any of her other work. A cross between an encyclopedia and an atlas, Brene maps emotions across the coffee-table-worthy…

  • How to Beat Stress, Book Review of Burnout

    How to Beat Stress, Book Review of Burnout

    In Burnout, Emily and Amelia Nagoski explore the ways humans deal with excess stress. Here’s what I learned!